Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this period, the ovaries gradually produce fewer estrogen, leading to a cascade of physiological changes. Common effects include hot flashes, sleep disturbances, irritability, and vaginal dryness. It's important to understand these
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Navigating the journey through menopause can feel like walking through a heatwave. Hot flashes, night sweats, and mood swings are just some of the common challenges that women face. But don't worry! There are natural remedies you can incorporate into your lifestyle to alleviate those uncomfortable symptoms and feel your best. Everyday tweaks li
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